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Lose weight

Get the right balance of exercise, lifestyle and nutrition and you will lose weight quickly, leaving you looking lean and defined. Nutrition plays a huge part in helping you lose weight and at Pure Personal Training, we make it our priority to educate clients on the importance of nutrition - as the old saying goes…"you can't out-train a bad diet". So if you're exercising hard, but are then going home and eating rubbish, then it's unlikely you will lose weight.

At Pure Personal Training,we work with clients to make healthy, positive changes to their daily diet, which are sustainable and won't leave them feeling restricted and obsessing about food! We promote positive eating habits that clients can build into their lifestyle... by making simple changes to your diet combined with the right type of exercise, it will fire up your metabolism and create the right environment for you to lose weight.

use a kettlebell to lose weight

"Kelley is a truly excellent
personal trainer. She is the perfect combination of tough (Kelley, you are KILLING me!) and warm (you are doing SO well; don't give up!) and she works with the whole person - mentally, emotionally and physically. Because of her efforts I am in better shape than I have been in years..."

Kellie S. More testomonials >>